Tools
SLOWageing is built around the brand promise: know your risks, build your plan, do the work. Each tool covers one part of that. All three are free, run entirely in your browser and collect nothing about you.
Three free tools, live now
Know your risks
Body Baseline
Five home measurements become the numbers that matter more than the scales: body fat estimate, waist-to-hip ratio, daily energy needs and training zones, with a plain reading of where you stand.
Build your plan
SLOW moves
Tell it what you want to work on, where you exercise and anything to be careful of. It gives you a short list of sensible exercises with caution notes, and you build a starter mix of 3 to 6 to take to a trainer, physio or exercise physiologist.
Follow the evidence
Lifespan
We track the science of ageing well, the new studies, the podcasts and the claims around them, and give each one a plain, sceptical 'our read'. Newest first, nothing to buy.
Coming next
SLOW eating program
The SLOWageing eating program is a structured dietary framework for women 45 and over, built on a modified Mediterranean diet with higher protein and lower sugar. It targets 120 grams of protein per day, with a minimum of 30 grams per meal to reach the leucine threshold required for muscle protein synthesis.
We ran a pilot version of this program in 2018 through the SLOWbot platform with a small group of women from the SLOWageing community. The pilot confirmed the dietary framework was sound but identified practical problems: some recipes were too complex, several were disliked, and the meal prep load was too high for women managing work and family. The current rebuild addresses those findings directly.
The SLOW eating program is in development. Sign up for updates to hear when it is ready.
The SLOWageing update
One email a month: what the research says, and what you can do now. No selling, no sponsorships.