Tools

SLOWageing is built around the brand promise: know your risks, build your plan, do the work. Each tool covers one part of that. All three are free, run entirely in your browser and collect nothing about you.

Follow the evidence

Lifespan

We track the science of ageing well, the new studies, the podcasts and the claims around them, and give each one a plain, sceptical 'our read'. Newest first, nothing to buy.

Read the latest research → lifespan.slowaging.org What it covers → lifespan.html

Know your risks

Body Baseline

Five home measurements become the numbers that matter more than the scales: body fat estimate, waist-to-hip ratio, daily energy needs and training zones, with a plain reading of where you stand.

Run your baseline → baseline.slowaging.org How it works → baseline.html

Build your plan

SLOW moves

Tell it what you want to work on, where you exercise and anything to be careful of. It gives you a short list of sensible exercises with caution notes, and you build a starter mix of 3 to 6 to take to a trainer, physio or exercise physiologist.

Find your starting point → moves.slowaging.org How it works → moves.html

Get the next tool when it ships

We are rebuilding SLOWageing around free tools like this one. Opt in and you get each new tool as it goes live, plus the Data Not Diets ebook. If you were on the old SLOWageing list, the same form puts you back on it.

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