Books
Three books grounded in evidence, each addressing a different aspect of ageing well.
Fast Living, Slow Ageing
Co-authored by Kate Marie and Professor Merlin Thomas. A comprehensive guide on diet, exercise, sleep, energy, brain health and disease prevention. The book established the SLOW framework for conscious ageing.
25,000 copies distributed across five editions. 13,000 copies placed in medical waiting areas and GP offices across Australia. The book is the foundation of everything SLOWageing has built since.
The 2025/26 revision is underway with updated evidence on diet and nutrition. Women who opt back in get early access to the new content.
Slow Ageing Guide to Skin Rejuvenation
The second book in the Slow Ageing series. Consumer education on skin-related ageing, aimed at cutting through misinformation. Covers the science behind skin ageing, cosmetic medicine and non-invasive interventions.
Clear, practical advice on rejuvenation options, written so women can make informed decisions about what suits their specific needs rather than relying on marketing from clinics and product companies.
Data Not Diets
85 pages covering 100+ tracking tools, apps and tech for health data. No diet rules, no dogma. The premise is straightforward: track what matters to you, make decisions from your own data, stop guessing.
This is the current lead magnet for the SLOWageing reboot. Free for anyone who opts back in.