Should we be taking multivitamins?
Far from being a panacea, multivitamins are best used as an adjunct to a good diet. Multivitamins are the easiest source of the vitamins and minerals required.
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Author: Dr Merlin Thomas
How does cancer develop?
In its simplest terms, cancer is a disease that develops when cell cooperation breaks down, instead some cells go their own way, leading to uncontrolled growth.
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Essential nutrient reference table
Multivitamins and other nutrients are best used as an adjunct to a good diet. Multivitamins are an easy source of vitamins and minerals required for health.
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Essential minerals for healthy aging
A number of minerals (or trace elements) are essential requirements for well-being. Only very...
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Getting the most out of calcium
Brain, muscle and nerve activity all depend on calcium levels remaining constant, so blood concentrations are kept under tight control throughout our lives.
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The slow aging exercise plan
Slow exercise is about being open to the many opportunities we have to accumulate a range of physical activities that will make a real difference to our health.
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Slow solutions for better sex
Problems with sex (sexual dysfunction) are more common as we age, but they are not inevitable. There are ‘slow’ principles that we can adopt to help with sex.
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The best sources of zinc and magnesium
Zinc is essential for growth, metabolism, detoxification and healing. Magnesium is a key regulator of the body. Yet many of us don’t get our daily allowance.
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