Which is best, food or supplements for antioxidants?
Because of the strong association between oxidative stress and aging, it makes perfect sense to target free radicals as a means to slow aging.
Read MorePosted by Dr Merlin Thomas | Nutrition, Supplements |
Because of the strong association between oxidative stress and aging, it makes perfect sense to target free radicals as a means to slow aging.
Read MorePosted by Dr Merlin Thomas | Nutrition, Planning |
Cooking generates chemicals perceived as flavor, aroma and texture. These add to the experience of eating, but may also generate a range of toxic compounds.
Read MorePosted by Dr Merlin Thomas | Skin, Skincare |
There is much we can do to restore some of the qualities of youthful skin. Microdermabrasion, AHAs, PHAs, Vitamins C and E can all help stimulate cell growth.
Read MorePosted by Dr Merlin Thomas | Nutrition, Probiotics, Supplements |
We have a number of well developed strategies for intercepting and neutralizing toxins before they can damage crucial systems and that shore up healthy aging.
Read MorePosted by Dr Merlin Thomas | Nutrients, Nutrition, Sodium |
MSG is viewed as a dangerous food toxin that is responsible for adverse reactions to Chinese food and other meals. But is it really the MSG that’s to blame?
Read MorePosted by Dr Merlin Thomas | Healthy Aging, How We Age |
Dehydroepiandrosterone (DHEA) is produced primarily by our adrenal glands and has an important effect including being an important buffer for our sex hormones.
Read MorePosted by Dr Merlin Thomas | Healthy Aging |
Any healthy aging plan needs to include toxin management. Simple things, such as eliminating toxic plastics all contribute to your health as you age.
Read MorePosted by Dr Merlin Thomas | Iron, Nutrients, Nutrition |
Low iron levels impact on all aspects of performance and quality of life, from exercise and thinking, to sleep. Iron is essential for healthy aging.
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