Lose weight for healthy aging
A reduction of excess weight will help to slow aging as being overweight means accelerated aging, set goals to keep your weight down as you age.
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Author: Dr Merlin Thomas
Water is essential for healthy aging and prevention of disease
Water is essential for healthy aging. Inadequate water intake increases risk of kidney stones, constipation and other nasties such as hemorrhoids.
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How to deal with presbyopia – AKA short-arm syndrome!
What is Presbyopia? Apart from the typical long or short sightedness that results in aging eyes...
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Un-stress as we would undress!
Our stress responses are common companions in our modern lives. Most of us wear them like heavy...
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Successful use of supplements for healthy aging
While manufacturers rely on expansive claims to sell their product, you should be less...
Read MoreImpact of aging – some of it is positive!
What are the impacts of aging? While aging is often considered synonymous with decline or loss, some functions are actually enhanced as we get older. We gain and accumulate knowledge, skills and understanding. Many of us muster...
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How can I reduce exposure to pesticides and environmental toxins?
Toxins can never be totally avoided, yet we can take a number of practical actions every day to maximize our detoxification defenses.
Read MoreNutritionally dense foods are best for healthy aging
When we eat according to a Slow Aging approach, this means we take the time to become engaged with our diet and our choices as though they matter.
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