working memory Archives - Slow Aging | Healthy living, healthy aging

Age-related cognitive decline

We all experience age-related cognitive decline, but what are the factors that speed it up, and how can we instead slow it down?

Maintaining working memory as we age may help prevent against Parkinson’s disease and other disease that affect our cognition.

Exercise and aging are words that can cause a lot of trepidation, but they don’t have to. Here, we explain how to start your own exercise regimen.