You Can Help Prevent Osteoarthritis
This article provides an overview of risk factors for osteoarthritis (OA), and the importance of weight loss and exercise in OA prevention.
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Tag: weight
Does Body Composition Matter?
This article provides guidance as to why body composition is important, even if your bathroom scales show a healthy weight.
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Why You Need Regular Colon Cancer Screening
Although regular screening is the best way to help prevent colon cancer, lifestyle changes such as weight maintenance and increased exercise are also important preventative tools.
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Why Anaerobic Exercise Is Important
Anaerobic exercise can only be sustained for short periods of time, but incorporated into regular exercise routines; it assists the body in adapting
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Improving Our Sleep as We Age
As we age, sleep can become more difficult. Read on for some practical tips that can help you to get a good night’s sleep.
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Think Resistance Training Is Hard? Think Again!
Here we offer some straightforward resistance exercises that you can use to help slow aging.
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Looking to Improve Your Resistance Training?
Successful resistance training for muscle loss prevention and health promotion requires the implementation of some exercise basics.
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