Defining Moments That Change How We Age
The choice of the lift or the stairs is one of many defining moments that present different ways to approach life and how we age.
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Tag: weight training
Strength training for healthy aging
Strength training should be conducted at least 2-3 times/week, on alternate days so muscles can regenerate and become stronger as a result of repeated sessions.
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How to start your strength training program
Resistance training offers a very important way of maintaining, and even improving our muscle mass and strength, which tends to decrease as we age.
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