Limit calories to slow aging
Excess calories are converted into fat. Limiting our energy intake has a range of effects that help slow aging, not least of which is avoiding becoming overweight
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Tag: Weight management
The slow aging exercise plan
Slow exercise is about being open to the many opportunities we have to accumulate a range of physical activities that will make a real difference to our health.
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Lose weight for healthy aging
A reduction of excess weight will help to slow aging as being overweight means accelerated aging, set goals to keep your weight down as you age.
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Is there a population weight solution?
First, let me be bold and honest. The answer to the question is “No”. Not while we live in an affluent democracy with abundant, relatively cheap food.
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High-protein diets: benefits and risks
If we eat more protein than our requirements, it cannot be stored as amino acids, but must be...
Read MoreExercise and the impact on aging
Aerobic Exercise Aerobic exercise is performed when the exercise is continuous and prolonged for more than three minutes. Aerobic exercise requires oxygen to be supplied to the muscles to keep them contracting. Aerobic...
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