Slow digestion to slow aging
Fast food generally means fast calories and a fast track to excess energy and weight gain, so we have outlined why it’s important to slow digestion.
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Tag: Weight management
The slow aging eating plan
Following this slow aging eating plan will help you make the right food choices to lose or maintain weight, and live a healthier life.
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13 healthy eating tips
Eating takeaway and unhealthy snacks makes it harder to manage weight and can also increase the risk of developing type 2 diabetes and heart disease.
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How to build strong bones
Regular exercise and calcium and vitamin D rich diets result in strong bones and prevent osteoporosis. Learn how to build strong bones here.
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Exercise Away the Muffin Top
A middle-aged or older woman with a normal BMI needs to maintain her weight by carrying out the equivalent of 60 minutes a day of moderate physical activity.
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Muffin Top & Menopause
A big issue that I see is that menopausal women often exercise less than other women do, and of course, this will lead to weight gain.
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DEXA scanning to monitor muscle mass
A DEXA scan reveals important information about the health of your muscular and skeletal systems; it tells you if your bones are strong and if you have enough lean muscle mass.
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Planning to achieve your exercise goals
People exercise for different reasons at different times of their lives. To get the most from exercise, know what you want to achieve and how to achieve it.
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