Health effects of tea & coffee
Even though we all know water is the best choice of beverage, many of us choose other drinks, and here we look at some of health effects of tea and coffee.
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Tag: weight loss
Post-menopausal weight loss
Post-menopausal weight loss is possible, but you should focus on long-term interventions to achieve success, according to a study.
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Fiber health benefits
Fiber is vital for optimal dietary metabolism. Fiber health benefits include regulating blood sugar and preventing bowel cancer. Read on for more.
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Excess calories and aging
The biggest health challenge we face as we age is the accumulation of fat in our tissues, which results from consuming excess calories. Learn more here.
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How physical activity helps diabetes
Here we explain how physical activity helps diabetes, and ways to incorporate it into your lifestyle such as taking the stairs instead of the lift.
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Cardio or strength training?
Cardio or strength training? This post provides practical information to help you decide which type of exercise will best help you meet your fitness goals.
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