How to build strong bones
Regular exercise and calcium and vitamin D rich diets result in strong bones and prevent osteoporosis. Learn how to build strong bones here.
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Tag: vegetables
Preparing for Ayahuasca ceremonies
How to prepare for Ayahuasca ceremonies There is no right way to prepare for Ayahuasca ceremonies....
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Ways to lower cholesterol levels
Diet can have a major impact on cholesterol. Reducing fat intake is just one way to lower cholersterol levels. Read on to find out other things you can do.
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Reduce your cardiovascular disease risk
You can take a number of steps to reduce your cardiovascular disease risk, including changing unhealthy lifestyle behaviors. Learn more here.
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Exercise and diet to prevent cardiovascular disease
What you eat has a large impact on your heart health, so what is the best diet to prevent...
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Exercise and fruit to extend lifespan
Women in their seventies who exercise and eat healthy amounts of fruits and vegetables have a longer life expectancy says a study by the University of Michigan.
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