How do you manage depression?
Not everyone will benefit from taking antidepressants to manage depression, but there are simple steps we can all take to try and lift our mood.
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Tag: vegetables
Folate benefits
Folate benefits include preventing heart disease, and improving insulin sensitivity, age-related hearing loss and major depression.
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Reduce calorie intake to prevent disease
If you reduce calorie intake you will be better placed to deal with the biggest health challenge you’ll face as you age: fat accumulation.
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Fresh food for healthy aging
If we follow a diet full of fresh food, we will have a longer and healthier life. Here we explain why this is, and some simple tips for going organic.
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Four common eye problems
Do you have dry eye? Cataracts? Glaucoma? Read on for more information about these conditions, and how to prevent eye problems.
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Grape seed extract health benefits
Grape seed extract health benefits include treating cardiovascular issues and swelling or inflammation, and preventing cancer. Find out more here.
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Lower high levels of LDL cholesterol
Having high levels of LDL cholesterol can heighten your risk of heart attach and stroke. Learn how to reduce your ‘bad’ cholesterol here.
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How to prevent heart disease
Taking control of your health and lifestyle is a major step to prevent heart disease. So what are some of the ways you can do this?
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