The art of mindfulness
The concept of mindfulness has its origins in many cultural and philosophical traditions. We discuss how this works and how you might access this.
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Tag: treatments
Selecting the best exfoliant for aging skin
The shedding of dead cells on the skin’s outermost surface is a normal process that results in the younger cells underneath the surface.
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Moisturizer selection for aging skin
Skin care products abound in the market from cleansers like washes and scrubs to moisturizers for the face and body. It is probably moisturizers that garner the most attention since these skin care products have the potential to restore moisture to the skin and, in the process, make way for suppler, softer and smoother skin.
Read MoreHow to reduce signs of skin aging
Only a small number of topical antioxidants have been shown in clinical trials to reduce signs of skin aging and wrinkles. Retinoic acid  (tretinoin) The most significant and well-researched topical anti-wrinkle agent. It is...
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Moisturizing aging skin
We all know how our skin looks and feels when we are dehydrated, such as after a long plane journey. Maintaining adequate levels of moisture becomes increasingly important as we grow older, as aging skin is less able to retain fluid, leaving it more vulnerable to dehydration.
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Antioxidant defences for the aging skin
To retain its youthful appearance, our skin incorporates a number of antioxidant defenses. With...
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