Exercise more important as we age
Exercise becomes more important as we age, providing many benefits including increasing lifespan and reducing inflammation.
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Tag: training
Cardio or strength training?
Cardio or strength training? This post provides practical information to help you decide which type of exercise will best help you meet your fitness goals.
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Think Resistance Training Is Hard? Think Again!
Here we offer some straightforward resistance exercises that you can use to help slow aging.
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Why Resistance Training is Important
Resistance or strength training allows our muscle strength and endurance to improve, helping to slow down the aging of our musculoskeletal system.
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Looking to Improve Your Resistance Training?
Successful resistance training for muscle loss prevention and health promotion requires the implementation of some exercise basics.
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