Stick to an anti-aging diet
It can be difficult for those with active social calendars to stick to an anti-aging diet. Here are some tips to ensure you don’t fall into bad habits.
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Tag: tips
How to Cook To Retain Nutrition
Cooking can cause extensive nutrient loss in some foods. Read on and learn about the easiest ways to retain nutrients during your food preparation and cooking.
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Improving Our Sleep as We Age
As we age, sleep can become more difficult. Read on for some practical tips that can help you to get a good night’s sleep.
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Looking to Improve Your Resistance Training?
Successful resistance training for muscle loss prevention and health promotion requires the implementation of some exercise basics.
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