Testing Iron Levels in Deficiencies
Around one third of adults do not consume enough iron, leading to fatigue and anemia. Some also have too much iron in the body. However, a simple iron test can identify adults at risk.
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Tag: supplements
How can I keep my brain active?
There is no one way to keep your brain active and build brain reserves. There are options for optimizing brain function as we age, not limited to solving crosswords
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Should we be taking multivitamins?
Far from being a panacea, multivitamins are best used as an adjunct to a good diet. Multivitamins are the easiest source of the vitamins and minerals required.
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What happens to DHEA levels as we age?
Dehydroepiandrosterone (DHEA) is produced primarily by our adrenal glands and has an important effect including being an important buffer for our sex hormones.
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Why is iron essential for healthy aging?
Low iron levels impact on all aspects of performance and quality of life, from exercise and thinking, to sleep. Iron is essential for healthy aging.
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Successful use of supplements for healthy aging
While manufacturers rely on expansive claims to sell their product, you should be less...
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High-protein diets: benefits and risks
If we eat more protein than our requirements, it cannot be stored as amino acids, but must be...
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Health benefits of magnesium for aging
What are the health benefits of magnesium? Will it slow aging and prevent disease? We talk to an expert educator, who answers these questions and more.
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