Half a unit of alcohol at most
Consuming half a unit of alcohol a day is best for our health, according to an Oxford University study. Read on for more.
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Tag: study
Exercise and fruit to extend lifespan
Women in their seventies who exercise and eat healthy amounts of fruits and vegetables have a longer life expectancy says a study by the University of Michigan.
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Mobility difficulties and vitamin D
Older adults who don’t get enough vitamin D either from diet, supplements or sun exposure may be at increased risk of mobility difficulties, a study shows.
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