Signs of inflammation in your body
Inflammation is designed to be protective, but it can also be destructive as we age. Here we outline how to identify signs of inflammation in your body.
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Tag: stroke
Lower high levels of LDL cholesterol
Having high levels of LDL cholesterol can heighten your risk of heart attach and stroke. Learn how to reduce your ‘bad’ cholesterol here.
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The ideal walking program
Walking should be a key aspect of your health and fitness regime. Here we outline a walking program for beginner, intermediate and advanced walkers.
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How to prevent heart disease
Taking control of your health and lifestyle is a major step to prevent heart disease. So what are some of the ways you can do this?
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What is pulse wave velocity?
This fact sheet provides information about how pulse wave velocity is used to measure the elasticity of blood vessels in the body.
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Lifestyle risk factors of stroke
Many lifestyle risk factors of stroke exist, all of which are modifiable. In this article, we outline what these factors are.
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MTHFR protein, genetics and homocysteine levels
What is the link between increased homocysteine levels and chronic disorders? How does the MTHFR protein affect homocysteine levels?
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Salt intake: More complicated than you think
High salt intake contributes to poor health. But it isn’t that simple – learn why the role of sodium in health prevention is much more complicated.
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