Oily fish and diabetes prevention
Experts recommend people with diabetes consume a serve of oily fish 2-3 times a week. Here we explain why, and options for those who don’t like it.
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Tag: stroke
Testosterone supplement benefits & risks
Testosterone is important for men and women’s health, but if you are deficient in the male hormone, you may need to take a testosterone supplement.
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Health effects of tea & coffee
Even though we all know water is the best choice of beverage, many of us choose other drinks, and here we look at some of health effects of tea and coffee.
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Half a unit of alcohol at most
Consuming half a unit of alcohol a day is best for our health, according to an Oxford University study. Read on for more.
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Stroke & heart disease risk
Are you aware of your stroke or heart disease risk? Here, we outline a number of ways to determine whether you are at risk.
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Have a blood pressure test
Having a blood pressure test is an important step to take to maintain good health and prevent disease. Learn more about these tests here.
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Risk of developing diabetes
For every year we have type 2 diabetes, we can effectively add a year to our age; a 60-year-old with diabetes for 10 years has the life expectancy of a 70-year-old.
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Fat, muscle, bone & DEXA
Asking your bathroom scales to guide your health and fitness regime is unlikely to yield the answers you need, so being curious, I had a DEXA scan.
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