Un-stress as we would undress!
Our stress responses are common companions in our modern lives. Most of us wear them like heavy...
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Tag: stress
High-protein diets: benefits and risks
If we eat more protein than our requirements, it cannot be stored as amino acids, but must be...
Read MoreExercise and the impact on aging
Aerobic Exercise Aerobic exercise is performed when the exercise is continuous and prolonged for more than three minutes. Aerobic exercise requires oxygen to be supplied to the muscles to keep them contracting. Aerobic...
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Elements of aging – Oxidative stress
When metal parts age,  like the hinge on your door or nails in the fence, they become rusty. This...
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