Aging Doesn ‘t Always Have To Mean Poor Sleep
This article provides an overview of some of the science of sleep, and why we still need good sleep as we age.
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Tag: stress
We Can Reduce Inflammation in Our Body as We Age
Inflammation can play a significant role during aging, contributing to ill-health. There are a number of changes we can make to help prevent
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Is it Possible to Get Rid of Age Spots?
Here we take a look at five key causes of hyperpigmentation, or age spots, and also offer five solutions to assist with the treatment of hyperpigmentation.
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Poor Mental Health Can Cause Erectile Dysfunction
If you suffer with anxiety, depression, stress, or mental or mood disorders, there is a good chance that you may also be suffering with ED.
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How can I get better sleep?
Sometimes getting a good night’s sleep can seem like an impossible task, we get into such deep ruts. So what can you do to finally get a good nights sleep?
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How can I keep my brain active?
There is no one way to keep your brain active and build brain reserves. There are options for optimizing brain function as we age, not limited to solving crosswords
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Why is melatonin important as we age?
Melatonin is an antioxidant, one that is capable of reaching deep inside our cells, into the mitochondria, the main source of free radicals inside our cells.
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What happens to DHEA levels as we age?
Dehydroepiandrosterone (DHEA) is produced primarily by our adrenal glands and has an important effect including being an important buffer for our sex hormones.
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