A daily meditation practice
Daily meditation can slow the effects of ageing on the brain. Don’t know where to start? Here, we outline three steps you can take.
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Tag: stress
Exercise and aging: It’s never too late
Exercise and aging are words that can cause a lot of trepidation, but they don’t have to. Here, we explain how to start your own exercise regimen.
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A healthy sex life can slow aging
Having a healthy sex life is a great way to slow the aging process. This article offers tips on how to keep your sex life alive.
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16 tips to boost brain performance
If you are wondering how to boost brain performance as you age, then look no further than these 16 top tips. (It’s easier than you think!)
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Defend Your Aging Skin With Antioxidants!
A number of antioxidants can protect our skin from oxidative stress, helping to slow skin aging.
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Tyrosine, Brain Health and Stress Relief
The amino acid tyrosine promotes nerve cell communication
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To Supplement or Not?
Although supplements should not be used as a solution for poor diets, they are an adjunct to a good diet, and can provide extra support when the body is under stress.
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Why You Need Regular Colon Cancer Screening
Although regular screening is the best way to help prevent colon cancer, lifestyle changes such as weight maintenance and increased exercise are also important preventative tools.
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