Exercise more important as we age
Exercise becomes more important as we age, providing many benefits including increasing lifespan and reducing inflammation.
Read More
Tag: strength
Testosterone supplement benefits & risks
Testosterone is important for men and women’s health, but if you are deficient in the male hormone, you may need to take a testosterone supplement.
Read More
Cardio or strength training?
Cardio or strength training? This post provides practical information to help you decide which type of exercise will best help you meet your fitness goals.
Read More
How to build strong bones
Regular exercise and calcium and vitamin D rich diets result in strong bones and prevent osteoporosis. Learn how to build strong bones here.
Read More
An anti-aging exercise program
An anti-aging exercise program should include activities that focus on cardiovascular endurance, muscle strength, metabolism, flexibility and bone density.
Read More
Think Resistance Training Is Hard? Think Again!
Here we offer some straightforward resistance exercises that you can use to help slow aging.
Read More
Interval Training for Performance Enhancement
Interval training is just one way to enhance your exercise program, contributing to improved performance, speed and endurance.
Read More
Why Resistance Training is Important
Resistance or strength training allows our muscle strength and endurance to improve, helping to slow down the aging of our musculoskeletal system.
Read More- 1
- 2