Exercise more important as we age
Exercise becomes more important as we age, providing many benefits including increasing lifespan and reducing inflammation.
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Tag: smoking
How to prevent osteoporosis
Osteoporosis has significant health and social impacts on people. Here we explain what the disease is, and ways to prevent osteoporosis.
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Quitting smoking reduces diabetes risk
This article discusses smoking as a risk factor for type 2 diabetes and how to help reduce the increased risk of diabetes when quitting smoking.
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Have a blood pressure test
Having a blood pressure test is an important step to take to maintain good health and prevent disease. Learn more about these tests here.
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Strengthen pelvic floor muscles
One in five men over the age of 60 suffer urinary incontinence, so here we explain how to strengthen pelvic floor muscles. (No it’s not just a lady thing.)
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Four common eye problems
Do you have dry eye? Cataracts? Glaucoma? Read on for more information about these conditions, and how to prevent eye problems.
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Five ways to prevent erectile dysfunction
There are a number of lifestyle changes that can prevent erectile dysfunction, which can occur at any age. We list five ways to tackle the issue.
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Grape seed extract health benefits
Grape seed extract health benefits include treating cardiovascular issues and swelling or inflammation, and preventing cancer. Find out more here.
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