Slow digestion to slow aging Posted by Dr Merlin Thomas | Eating, Nutrition | Fast food generally means fast calories and a fast track to excess energy and weight gain, so we have outlined why it’s important to slow digestion. Read More
Nutritionally dense foods are best for healthy aging Posted by Dr Merlin Thomas | Eating, Nutrition | When we eat according to a Slow Aging approach, this means we take the time to become engaged with our diet and our choices as though they matter. Read More