Slow aging approach to sleep
A number of simple things can be done to improve our sleep patterns. Sleep is a major part of of our lives and must be nurtured as we get older.
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Tag: sleep
High-protein diets: benefits and risks
If we eat more protein than our requirements, it cannot be stored as amino acids, but must be...
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Sleep and aging
Sleep serves a number of essential functions we simply can’t do without. Sleep has restorative...
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