sleep Archives - Page 2 of 4 - Slow Aging | Healthy living, healthy aging

Growth hormone benefits – slowing aging?

Growth hormone benefits include improved cardiovascular and musculoskeletal health. Here we outline the US perspective on growth hormone.

Melatonin is an important hormone that regulates our body clock and controls sleep patterns. Find out more about melatonin health benefits here.

Our brain function can be assessed using a wide range of techniques. Read on to learn more.

Maintaining working memory as we age may help prevent against Parkinson’s disease and other disease that affect our cognition.

If you are wondering how to boost brain performance as you age, then look no further than these 16 top tips. (It’s easier than you think!)

This article provides an overview of some of the science of sleep, and why we still need good sleep as we age.

The hormone melatonin is important in controlling hormones and our body clock. Read on to learn more about the melatonin salivary test.

Inflammation can play a significant role during aging, contributing to ill-health. There are a number of changes we can make to help prevent