Testosterone supplement benefits & risks
Testosterone is important for men and women’s health, but if you are deficient in the male hormone, you may need to take a testosterone supplement.
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Tag: sleep
How to increase melatonin levels
Melatonin has a range of health benefits, and here we explain what it is, why it’s important and how to increase melatonin levels.
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About the stress response
This post discusses the three key parts of the stress response and what you can do to relax easily, laugh more and stress less.
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Age-related cognitive decline
We all experience age-related cognitive decline, but what are the factors that speed it up, and how can we instead slow it down?
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Four common eye problems
Do you have dry eye? Cataracts? Glaucoma? Read on for more information about these conditions, and how to prevent eye problems.
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Testosterone levels in men and women
Testosterone levels in men and women decline with age, but there are many things they can do to address the issue. Learn more here.
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Testing for adult growth hormone deficiency
Adult growth hormone deficiency can have a number of causes. What are they, how can you test for AGHD and how can you treat it?
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What are the benefits of BCAAs?
Branched-chain amino acids are vital for tissue growth and repair, and provide much of the nitrogen the body needs. Learn more about the benefits of BCAAs.
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