Exercise more important as we age
Exercise becomes more important as we age, providing many benefits including increasing lifespan and reducing inflammation.
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Tag: sedentary
CoQ10 health benefits
CoQ10 health benefits include combating several age-related conditions, such as macular degeneration and dementia, and improving energy levels. Learn more.
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Five ways to prevent erectile dysfunction
There are a number of lifestyle changes that can prevent erectile dysfunction, which can occur at any age. We list five ways to tackle the issue.
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The ideal walking program
Walking should be a key aspect of your health and fitness regime. Here we outline a walking program for beginner, intermediate and advanced walkers.
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