Cardio or strength training?
Cardio or strength training? This post provides practical information to help you decide which type of exercise will best help you meet your fitness goals.
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Tag: Resistance training
How to build strong bones
Regular exercise and calcium and vitamin D rich diets result in strong bones and prevent osteoporosis. Learn how to build strong bones here.
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How to start your strength training program
Resistance training offers a very important way of maintaining, and even improving our muscle mass and strength, which tends to decrease as we age.
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Aging and exercise – ACSM guidelines
The ACSM recommends that older adults undertake a minimum 150 mins/week or 30 mins on 5 days/week of moderate intensity physical activity and exercise.
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