Heart rate during exercise
Heart rate during exercise is an unbiased indicator of exercise intensity, so what rate should you aim for, and what training will help you reach it?
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Tag: resistance
Basic stretches for safer exercise
To reduce the risk of injury, a workout that includes basic stretches is vital. Here we outline some of the best stretches to perform.
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Think Resistance Training Is Hard? Think Again!
Here we offer some straightforward resistance exercises that you can use to help slow aging.
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Why Resistance Training is Important
Resistance or strength training allows our muscle strength and endurance to improve, helping to slow down the aging of our musculoskeletal system.
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What is an IGFBP-3 Test? Do You Need One?
This fact sheet provides an overview of how the IGFBP-3 test helps diagnose growth hormone disorders.
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Looking to Improve Your Resistance Training?
Successful resistance training for muscle loss prevention and health promotion requires the implementation of some exercise basics.
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Strength training for healthy aging
Strength training should be conducted at least 2-3 times/week, on alternate days so muscles can regenerate and become stronger as a result of repeated sessions.
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