The art of mindfulness Posted by Editor | Brain Health, Healthy Aging | The concept of mindfulness has its origins in many cultural and philosophical traditions. We discuss how this works and how you might access this. Read More
Creative visualization and aging Posted by Dr Merlin Thomas | Brain Health, Healthy Aging | Imagery and stories have a dramatic power to heal and transform our lives. Guided imagery can help to manage stress, enhance energy, motivation, focus and performance. Read More