We Can Reduce Inflammation in Our Body as We Age Posted by Kate Marie | Healthy Aging, Inflammation | Inflammation can play a significant role during aging, contributing to ill-health. There are a number of changes we can make to help prevent Read More
Cutting Calories Safely As We Age Posted by Kate Marie | Eating, Nutrition | Limiting energy intake in the form of calories can help with weight maintenance, as well as slowing aging. Discover how to reduce calories and maintain a healthy diet. Read More