Quinoa Puts the Super in Superfood
Quinoa is rich in essential amino acids and fiber, and contains antioxidants that are important in promoting good health and preventing disease.
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Tag: protein
Do eggs have too much cholestrol?
Eggs are very nutritious. They contain good quality protein, lots of
 vitamins and minerals, and mostly the healthier polyunsaturated fat.
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How much protein do I need as I age?
Protein is essential to build muscle and other structures as we age. Over half of our body’s dry weight is protein.
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