Why Anaerobic Exercise Is Important Posted by Kate Marie | Exercise, Programs | Anaerobic exercise can only be sustained for short periods of time, but incorporated into regular exercise routines; it assists the body in adapting Read More
Why Resistance Training is Important Posted by Kate Marie | Exercise, Resistance Training, Strength | Resistance or strength training allows our muscle strength and endurance to improve, helping to slow down the aging of our musculoskeletal system. Read More