Planning equals successful aging Posted by Kate Marie | Healthy Aging | What is it about ageing we fear? For me it has been many things. The unknown, littered with the ghosts of my childhood Read More
How do I apply the SLOW principles to diet? Posted by Dr Merlin Thomas | Eating, Nutrition, Slow Aging Diet Theory | For most of us, a healthy change does not need to be drastic. However, your choices must be sustainable for the long-term, a diet needs to be part of an overall plan. Read More