phytonutrients Archives - Slow Aging | Healthy living, healthy aging

The good fats: using oils

Posted by Editor | Eating, Nutrition, Slow Aging Diet Theory |

When we are using oils while cooking, it is important we use the best ones to ensure we’re getting the right fats. Learn more here.

Health effects of tea & coffee

Posted by Dr Merlin Thomas | Coffee & Tea, Drinking, Nutrition |

Even though we all know water is the best choice of beverage, many of us choose other drinks, and here we look at some of health effects of tea and coffee.

Slow digestion to slow aging

Posted by Dr Merlin Thomas | Eating, Nutrition |

Fast food generally means fast calories and a fast track to excess energy and weight gain, so we have outlined why it’s important to slow digestion.

The slow aging diet principles

Posted by Dr Merlin Thomas | Eating, Nutrition, Slow Aging Diet Theory |

If you follow our seven slow aging diet principles, which include being aware and setting goals, you will be well on your way to living a healthier life.

The best carbohydrates

Posted by Editor | Eating, Nutrition |

What are the best carbohydrates to include in our diet to improve our health and slow aging? We explain in this post and look at the importance of carbs.