Exercise more important as we age
Exercise becomes more important as we age, providing many benefits including increasing lifespan and reducing inflammation.
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Tag: oxidative stress
Oxidative stress, antioxidants & diabetes
This article provides an overview of oxidative stress and antioxidant defenses in the body, and how they relate to diabetes.
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Age-related cognitive decline
We all experience age-related cognitive decline, but what are the factors that speed it up, and how can we instead slow it down?
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How Oxidative Stress Contributes to Our Aging
Although we have antioxidant defense systems to combat oxidative stress, as we age, our defenses become weakened. A healthier diet can strengthen these antioxidant defenses.
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Why We Should Target Free Radicals as We Age
With strong links between oxidative stress and aging, antioxidants play a valuable role in reducing damage to the body from free radicals.
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How Changes in Our Cells Can Lead to Cancer
There are a number of factors involved in the development of cancer and these can contribute to uncontrolled growth of cancer cells.
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Strategic supplementation for long term health
Before embarking on a course of supplements, we should assess our needs and motivation. Why do we really want to take all these? This post will help you form a plan
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How do we select the best health tests?
Tests can play a useful role in maintaining our health by identifying modifiable risks for disease and enabling us to detect problems early.
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