The good fats: using oils
When we are using oils while cooking, it is important we use the best ones to ensure we’re getting the right fats. Learn more here.
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Tag: omega-3
Types of protein for healthy aging
The right protein for the aging body You can get protein from more than just meat, so what are the...
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Preventative health: worth it?
Over the last 30 years we have seen the rise of preventative health. But does taking a proactive approach to reducing disease cause even more problems?
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Tips to prevent eye problems
A number of eye health issues can arise as we get older. In this post, we outline some tips to prevent eye problems.
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Age-related cognitive decline
We all experience age-related cognitive decline, but what are the factors that speed it up, and how can we instead slow it down?
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How to prevent heart disease
Taking control of your health and lifestyle is a major step to prevent heart disease. So what are some of the ways you can do this?
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Ways to lower cholesterol levels
Diet can have a major impact on cholesterol. Reducing fat intake is just one way to lower cholersterol levels. Read on to find out other things you can do.
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Reduce your cardiovascular disease risk
You can take a number of steps to reduce your cardiovascular disease risk, including changing unhealthy lifestyle behaviors. Learn more here.
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