Calcium health benefits
Calcium health benefits include improving bone health, lowering blood pressure and preventing kidney stones developing. Read more in our calcium fact sheet.
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Tag: obesity
Have a blood pressure test
Having a blood pressure test is an important step to take to maintain good health and prevent disease. Learn more about these tests here.
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Strengthen pelvic floor muscles
One in five men over the age of 60 suffer urinary incontinence, so here we explain how to strengthen pelvic floor muscles. (No it’s not just a lady thing.)
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Health benefits of chocolate
Cocoa products, such as dark chocolate have high content of flavanols (about 6% to 8% polyphenols by dry weight) that contributes to their flavor and aroma.
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Four common eye problems
Do you have dry eye? Cataracts? Glaucoma? Read on for more information about these conditions, and how to prevent eye problems.
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How to prevent heart disease
Taking control of your health and lifestyle is a major step to prevent heart disease. So what are some of the ways you can do this?
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How to minimize ED risk
Erectile dysfunction (ED) is a complex and often misunderstood disorder. Learn about the factors that increase your ED risk, and how to minimize it.
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Reduce your cardiovascular disease risk
You can take a number of steps to reduce your cardiovascular disease risk, including changing unhealthy lifestyle behaviors. Learn more here.
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