How do you manage depression?
Not everyone will benefit from taking antidepressants to manage depression, but there are simple steps we can all take to try and lift our mood.
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Tag: nuts
Reduce calorie intake to prevent disease
If you reduce calorie intake you will be better placed to deal with the biggest health challenge you’ll face as you age: fat accumulation.
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Stroke & heart disease risk
Are you aware of your stroke or heart disease risk? Here, we outline a number of ways to determine whether you are at risk.
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Fiber health benefits
Fiber is vital for optimal dietary metabolism. Fiber health benefits include regulating blood sugar and preventing bowel cancer. Read on for more.
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Four common eye problems
Do you have dry eye? Cataracts? Glaucoma? Read on for more information about these conditions, and how to prevent eye problems.
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How to prevent heart disease
Taking control of your health and lifestyle is a major step to prevent heart disease. So what are some of the ways you can do this?
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How to build strong bones
Regular exercise and calcium and vitamin D rich diets result in strong bones and prevent osteoporosis. Learn how to build strong bones here.
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Ways to lower cholesterol levels
Diet can have a major impact on cholesterol. Reducing fat intake is just one way to lower cholersterol levels. Read on to find out other things you can do.
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