Can resveratrol help slow aging?
I have to confess I take a truck-load of supplements. My 11 year old son Raphael regularly says “mum, I’m really concerned about the amount of pills you take”!!.
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Tag: nutrition
Vitamin B1 (thiamine) and aging
Vitamin B1, also known as thiamine, is a water-soluble vitamin. As one of the 8 B vitamins, thiamine plays a role in cellular metabolism.
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Can DIM reduce breast cancer risk?
The main function of DIM is that it increases the production of “good estrogen metabolites” and reduces the production of “bad estrogen metabolites”.
Read MoreSlow aging diet – a typical day
An example of a typical day: Breakfast options: Natural, live low fat yoghurt with freshly chopped fruits and a teaspoon of LSA (linseed, sunflower and almond meal) Muesli made from oats, fresh sunflower, pumpkin and sesame...
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Sulphoraphane and aging
Sulphoraphane, a sulfur-containing chemical compound, is one of the most potent natura are reduced with sulphoraphane intake.
Read MoreAging muscle and protein: How much do we need?
I have a severe case of post-Christmas blues! One of the key things driving this is the state of my arms after a bit of a sedentary time over the holidays.
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Health benefits of magnesium for aging
What are the health benefits of magnesium? Will it slow aging and prevent disease? We talk to an expert educator, who answers these questions and more.
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Folate nutrition: Your questions answered
In this post, we ask expert educator Ann-Mary Hromek about folate nutrition and how folic acid contributes to healthy aging.
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