Which is best, food or supplements for antioxidants?
Because of the strong association between oxidative stress and aging, it makes perfect sense to target free radicals as a means to slow aging.
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Tag: nutrition
Water is essential for healthy aging and prevention of disease
Water is essential for healthy aging. Inadequate water intake increases risk of kidney stones, constipation and other nasties such as hemorrhoids.
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Vitamin C, skin & aging
Amongst all the numerous kinds of vitamins available from food and supplement sources, it is Vitamin C that garners the most attention with its anti-aging function as the most attractive.
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Fats, oils and aging
One of the things I find challenging is to remember the details for things like eating the right...
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Elements of aging – Oxidative stress
When metal parts age,  like the hinge on your door or nails in the fence, they become rusty. This...
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Omega-3 and aging
The case for inclusion of omega-3s in our diets keeps building and building. Research published in...
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Antioxidant defences for the aging skin
To retain its youthful appearance, our skin incorporates a number of antioxidant defenses. With...
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Vitamin B2 (riboflavin) and aging
Vitamin B2 or riboflavin is a water-soluble vitamin that mainly functions as an essential component of coenzymes flavin mononucleotide and flavin adenine dinucleotide.
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