Benefits of I3C (indole-3-carbinol)
There are many benefits of I3C, which is formed from the breakdown of glucobrassicin, naturally found in cruciferous vegetables.
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Tag: nutrition
The Risk of Osteoarthritis
Read on to learn more about what increases the risk of developing osteoarthritis (OA).
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Cutting Calories Safely As We Age
Limiting energy intake in the form of calories can help with weight maintenance, as well as slowing aging. Discover how to reduce calories and maintain a healthy diet.
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Is it Possible to Get Rid of Age Spots?
Here we take a look at five key causes of hyperpigmentation, or age spots, and also offer five solutions to assist with the treatment of hyperpigmentation.
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Exercise and fruit to extend lifespan
Women in their seventies who exercise and eat healthy amounts of fruits and vegetables have a longer life expectancy says a study by the University of Michigan.
Read MoreMushrooms and breast cancer
We must understand that it is neither a plant nor an animal. The mushroom lives in its own biological kingdom, bringing nutrition and health benefits.
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Strategic supplementation for long term health
Before embarking on a course of supplements, we should assess our needs and motivation. Why do we really want to take all these? This post will help you form a plan
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How do I apply the SLOW principles to diet?
For most of us, a healthy change does not need to be drastic. However, your choices must be sustainable for the long-term, a diet needs to be part of an overall plan.
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