Winter-proof your skin
Keep your skin healthy in winter Winter is not just dreary for the spirit, it’s also hard on the...
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Tag: nutrition
CoQ10 health benefits
CoQ10 health benefits include combating several age-related conditions, such as macular degeneration and dementia, and improving energy levels. Learn more.
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Reduce calorie intake to prevent disease
If you reduce calorie intake you will be better placed to deal with the biggest health challenge you’ll face as you age: fat accumulation.
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How to prevent osteoporosis
Osteoporosis has significant health and social impacts on people. Here we explain what the disease is, and ways to prevent osteoporosis.
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Types of protein for healthy aging
The right protein for the aging body You can get protein from more than just meat, so what are the...
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The best carbohydrates
What are the best carbohydrates to include in our diet to improve our health and slow aging? We explain in this post and look at the importance of carbs.
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Phytochemicals and aging
Plant products contain a number of phytochemicals that can improve health and aging. Here we explain types of phytochemicals and their benefits.
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Fresh food for healthy aging
If we follow a diet full of fresh food, we will have a longer and healthier life. Here we explain why this is, and some simple tips for going organic.
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