How physical activity helps diabetes
Here we explain how physical activity helps diabetes, and ways to incorporate it into your lifestyle such as taking the stairs instead of the lift.
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Tag: muscles
How to prevent heart disease
Taking control of your health and lifestyle is a major step to prevent heart disease. So what are some of the ways you can do this?
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How to build strong bones
Regular exercise and calcium and vitamin D rich diets result in strong bones and prevent osteoporosis. Learn how to build strong bones here.
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The pelvic floor and aging
One of the keys to successful aging is getting the best support in place and holding onto it for as long as possible. A good example of this is the pelvic floor.
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The best sources of zinc and magnesium
Zinc is essential for growth, metabolism, detoxification and healing. Magnesium is a key regulator of the body. Yet many of us don’t get our daily allowance.
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