BMI and Body Composition
This fact sheet provides information about the BMI, or body mass index test, and how the BMI assists in estimating obesity and health risks.
Read MorePosted by Kate Marie | Body Composition, Healthy Aging |
This fact sheet provides information about the BMI, or body mass index test, and how the BMI assists in estimating obesity and health risks.
Read MorePosted by Dr Merlin Thomas | Exercise, Resistance Training, Strength |
Strength training should be conducted at least 2-3 times/week, on alternate days so muscles can regenerate and become stronger as a result of repeated sessions.
Read MorePosted by Dr Merlin Thomas | Calcium, Nutrients, Nutrition |
Brain, muscle and nerve activity all depend on calcium levels remaining constant, so blood concentrations are kept under tight control throughout our lives.
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