BMI and Body Composition
This fact sheet provides information about the BMI, or body mass index test, and how the BMI assists in estimating obesity and health risks.
Read More
Tag: muscle
Strength training for healthy aging
Strength training should be conducted at least 2-3 times/week, on alternate days so muscles can regenerate and become stronger as a result of repeated sessions.
Read More
Getting the most out of calcium
Brain, muscle and nerve activity all depend on calcium levels remaining constant, so blood concentrations are kept under tight control throughout our lives.
Read More- 1
- 2