muscle Archives - Slow Aging | Healthy living, healthy aging

Manage the andropause

Posted by Editor | Andropause, Healthy Aging, Hormones |

Andropause is a normal part of aging for men, who see a gradual decline in testosterone levels. Learn how to manage the andropause here.

Calcium health benefits

Posted by Ann-Mary Amber | Calcium, Nutrients, Nutrition |

Calcium health benefits include improving bone health, lowering blood pressure and preventing kidney stones developing. Read more in our calcium fact sheet.

Growth hormone therapy benefits

Posted by Editor | Healthy Aging, Hormones |

Growth hormone therapy benefits include fat loss, improved muscle mass, and improved heart health. Learn more about the benefits and side effects here.

Cardio or strength training?

Posted by Jarrod Meerkin PhD | Exercise, Getting Started |

Cardio or strength training? This post provides practical information to help you decide which type of exercise will best help you meet your fitness goals.

An anti-aging exercise program

Posted by Editor | Exercise, Programs |

An anti-aging exercise program should include activities that focus on cardiovascular endurance, muscle strength, metabolism, flexibility and bone density.