How to start your strength training program Posted by Ian Gillam | Exercise, Resistance Training, Strength | Resistance training offers a very important way of maintaining, and even improving our muscle mass and strength, which tends to decrease as we age. Read More
How much protein do I need as I age? Posted by Kate Marie | Brain Health, Healthy Aging | Protein is essential to build muscle and other structures as we age. Over half of our body’s dry weight is protein. Read More